Services
Individual Therapy
Our lives are shaped by systemic narratives - stories about who we are, how we should behave, and what we should want - that frequently serve the interests of capitalism, patriarchy and white supremacy, even as we are powerfully attached to these narratives. When these narratives remain unconscious, we can experience guilt, shame, and disappointment when we don't live up to them or when our actions in accordance with these narratives isolate and alienate us further.
Therapy gives us tools to examine our self-narratives, beliefs, and patterns; for many people, therapy is the first and safest space to begin this process of self-reflection. I support people interested in living with more awareness, understanding, and intention.
Whether you're seeking to understand recurring patterns, heal from past experiences, or create more authentic ways of being in the world, we can work together toward greater self-knowledge and intentional living.
Relationship Therapy
I help couples understand their unique relationship to identify strengths, challenges, and underlying dynamics. Together, we focus on changing engrained patterns of relating, enhancing communication skills, rebuilding intimacy, and developing tools for navigating conflicts while healing past wounds that impact your connection.
I welcome couples and partners from all backgrounds, orientations, and relationship configurations, with particular expertise supporting LGBTQ+ individuals.
My approach is grounded in Emotionally Focused Therapy principles. Whether you're looking to strengthen emotional bonds, resolve ongoing conflicts, or navigate major relationship transitions, we can work together to create the partnership you desire.