Welcome! 

I believe that symptoms and struggles often carry important messages about unmet needs, unexpressed parts of self, and adaptive responses to difficult circumstances. Rather than simply managing distress, we'll work to understand its origins and meaning, creating space for parts of yourself that may have been silenced or forgotten. This process can help you develop a more compassionate relationship with all aspects of your experience.

I practice from an integrative perspective that combines psychodynamic insight and relational approaches to support your journey toward deeper self-awareness and connection. Drawing from multiple therapeutic modalities, I tailor our work to meet you where you are, honoring both the conscious and unconscious forces that shape your experience.

In our work together, we'll explore the patterns that emerge in your relationships with yourself, with others, and with the world around you. Through careful attention to what arises between us in the therapeutic space, we can illuminate long-held beliefs and relational templates that may no longer serve you. 

I work with individuals navigating depression, anxiety, relationship difficulties, life transitions, identity questions, and the lingering effects of trauma. My practice is grounded in anti-oppressive principles that acknowledge how systems of power and privilege impact mental health and wellbeing. I strive to create a therapeutic environment that feels safe, collaborative, and attuned to your unique cultural and social context.

Whether you're seeking to understand recurring patterns, deepen your capacity for intimacy, or find more ease and authenticity in daily life, I'm here to accompany you in this important work of becoming more fully yourself.